200-Hour Yoga Teacher Training

"Yoga is the journey of the self, through the self, to the self."
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200-Hour Yoga Teacher Training

Embark on a transformative journey with our 200-Hour Yoga TTC in Rishikesh, the yoga capital of the world. This Yoga Alliance-certified course is designed for beginners and aspiring teachers, offering a deep dive into yoga philosophy, asanas, pranayama, and teaching skills over 28 days. Join us to ignite your passion and become a confident yoga instructor.

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Sample One-Day Itinerary

  • 06:00 AM - Morning Meditation
  • 06:30 AM - Pranayama Practice
  • 07:00 AM - Hatha Yoga Asana Class
  • 09:00 AM - Breakfast
  • 10:00 AM - Yoga Philosophy Lecture
  • 12:00 PM - Lunch Break
  • 02:00 PM - Anatomy and Alignment Workshop
  • 04:00 PM - Vinyasa Flow Practice
  • 06:00 PM - Evening Meditation
  • 07:00 PM - Dinner
  • 08:00 PM - Self-Study / Rest

Course Syllabus

Introduction to yoga history, Patanjali’s Yoga Sutras, eight limbs of yoga, and ethical guidelines (Yamas and Niyamas).

Practice and teaching of foundational Hatha and Vinyasa poses, alignment principles, adjustments, and modifications.

Techniques like Ujjayi, Kapalbhati, and Anulom Vilom, benefits, and integration into practice.

Guided meditation, mindfulness techniques, and their role in mental well-being.

Basics of human anatomy, skeletal and muscular systems, and how they relate to yoga practice.

Class sequencing, cueing, hands-on adjustments, and creating a safe teaching environment.

Highlights of Your Journey

Yoga Practice

Daily Yoga

Meditation

Meditation

Nature

Nature Retreat

Community

Community

Excursion

Yoga Class
Meditation Session
Rishikesh View
Yoga Pose 1
Yoga Pose 2
Group Yoga
Meditation
Rishikesh Scene
Yoga Pose 1
Yoga Pose 2
Group Yoga
Meditation
Rishikesh Scene

Accommodation

Room View 1
Room View 2
Room View 3
Room View 4

Your Home Away from Home

Our accommodations are designed to provide comfort and tranquility during your 200-Hour TTC. Choose between shared ($1099 USD) or private ($1299 USD) rooms, each equipped with modern amenities, Wi-Fi, and stunning views of the Ganges River and Himalayan foothills.

Location

Nestled in the serene outskirts of Rishikesh, our retreat center is a short walk from the sacred Ganges and surrounded by lush greenery, offering the perfect setting for yoga and self-discovery.

Food

Meal 1
Meal 2
Meal 3
Meal 4

Nourish Your Body

Enjoy three daily vegetarian meals crafted to support your yoga practice. Our menu features fresh, organic ingredients with options like Ayurvedic dishes, fresh fruits, and herbal teas, all prepared to enhance your physical and mental well-being.

Dining Experience

Meals are served in our open-air dining area overlooking the river, fostering a communal atmosphere where you can connect with fellow students and recharge in nature’s embrace.

Masonry Gallery

Yoga Practice
Group Meditation
River Sunset
Outdoor Class
Student Bonding